BLOOMFIELD STING WINTER II SAQ
The Speed, Agility, and Quickness (SAQ) performance program will be offered again for Sting athletes!
This is 1 hour of training designed to improve your athletic performance in baseball.
Athletes will receive speed training, as well as run technique, foot quickness, plyometrics, strength, change of direction, explosive first step, linear and lateral agility, conditioning, flexibility, and injury prevention techniques.
Check back for next session schedule!
Any questions, please contact Mike Perkins @ 248.459.3058 or MVPerk@comcast.net