Liverpool FC International Academy - Michigan

Speed, Agility, & Quickness (SAQ)
 


 This is a 1 hour of performance training designed to

improve your athletic ability on the field.


Athletes will receive speed training, run technique, foot quickness, plyometrics, change of direction, explosive first step, linear and lateral agility, conditioning, flexibility, and injury prevention techniques.

Spring SAQ Schedule


Stay tuned for dates/times



ULTIMATE ATHLETE SPORTS PERFORMANCE & TRAINING CENTER

REGISTRATION FORM